STRESS & TIME MANAGEMENT FOR MENTAL WELLNESS

“How to Achieve Work-Life Balance for Better Mental Wellness!“

Venue:  Suite 1503A, West Tower, Philippine Stock Exchange Bldg., Exchange Road, Ortigas Center, Pasig City

Schedule 2020: Apr 30  |  Jul 21  |  Sep 30

Course Description

This seminar helps you manage your time effectively and handle stress to improve your work-life balance.  It provides self-assessment tools to determine the present state of an individual’s mental health.  It provides strategies for better time management.  It provides daily habits and action steps to help participants deal with stress to achieve a happy and healthy life.

What you'll learn
  • Identify the causes of stress and particular time wasters and adopt strategies for reducing them;
  • Clarify and prioritize one’s mission and objective;
  • Learn the healthy ways of coping and dealing with stress.
Course Highlights
  1. Causes & Effect of Stress
  2. Stress Levels & Mental Health
  3. Personal Mission & Objective
  4. Life Balance Checklist
  5. Life Goals Setting
  6. Identifying Stressors & Time Wasters
  7. Stress Detector
  8. Work Day Inventory Assessment
  9. Time Wasters vs. Time Savers
  10. Your Work Personality
  11. Setting Priorities
  12. Planned Response to Stressors & Time Wasters
  13. Starting the Day Right
  14. Planned Response to Stressors & Time Wasters
  15. Creative Solutions for Stress & Time Management in the Workplace
Who Should Attend?

Managers, Supervisors, Team Leaders, HR professionals, Office Administrators, Department Staff or any person who wants to manage stress and time better for a happier work life.

Rates and Discounts
Early Bird Rate Regular Rate
Php3,500 +VAT per pax
Php3,800+VAT per pax
Notes
  • Seminar is inclusive of handout, Certificate of Completion, Lunch, Snacks & Drinks.
  • Plus: Free 1 time refresher session within 1 year (with minimal fee = Php500/day for food & handout)
  • Registration Required. Seminar schedule may change without prior notice.
  • Early Bird Rate is applicable for payments made 8 days before the seminar date.
  • Bring-a-friend promo is not applicable with other promos.
  • Pay Parking is available on a first-come, first-served basis
  • Please read our cancellation and refund policy.
How to Enroll in 3 Easy Steps

1

Choose Your Seminar(s)
Book a slot thru:
>Online Registration
>Download Registration Form
>Visit our Office
>Phone Booking at
Tel#: (632) 8687-4445 | 8687-4645
Cel / Viber: (0917) 8643416

2

Remit Payment
You may settle payment:
>at our office
>via Paypal
>via Bank Deposit:
Savings Account Name:
Business Maker Academy, Inc.
BPI SA Acct#: 4013-0306-64
BDO SA Acct#: 000-280-622-422

3

Confirm & Attend
Please send deposit slip with your name and course via:
Fax#: (632) 8687-4445 loc. 814
Viber#: (0917) 8643416
Email: info@businessmaker-academy.com
Bring deposit slip or receipt on your class day

Important Note: Business Maker Academy Inc. is a VAT-registered company. TIN# 223-672-691-000 VAT. For zero rated or VAT exempt companies, please include your Certificate of Exemption. Provide Form 2307 or Certificate of Tax Withheld if payment done with tax withheld. Please withhold only 2% as we are classified as suppliers or contractors of service.All bank payments should be directly deposited to our official company bank accounts only under account name: Business Maker Academy, Inc. Please be advised that no other individual/personal bank account is authorized to collect payment on behalf of the company..
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Pre-requisites
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