STRESS & TIME MANAGEMENT FOR MENTAL WELLNESS
“How to Achieve Work-Life Balance for Better Mental Wellness!“
Schedule 2020: Apr 30 | Jul 21 | Sep 30
Course Description
This seminar helps you manage your time effectively and handle stress to improve your work-life balance. It provides self-assessment tools to determine the present state of an individual’s mental health. It provides strategies for better time management. It provides daily habits and action steps to help participants deal with stress to achieve a happy and healthy life.
What you'll learn
- Identify the causes of stress and particular time wasters and adopt strategies for reducing them
- Clarify and prioritize one’s mission and objective
- Learn the healthy ways of coping and dealing with stress.
Course Highlights
- Causes & Effect of Stress
- Stress Levels & Mental Health
- Personal Mission & Objective
- Life Balance Checklist
- Life Goals Setting
- Identifying Stressors & Time Wasters
- Stress Detector
- Work Day Inventory Assessment
- Time Wasters vs. Time Savers
- Your Work Personality
- Setting Priorities
- Planned Response to Stressors & Time Wasters
- Starting the Day Right
- Planned Response to Stressors & Time Wasters
- Creative Solutions for Stress & Time Management in the Workplace
Who Should Attend?
Managers, Supervisors, Team Leaders, HR professionals, Office Administrators, Department Staff or any person who wants to manage stress and time better for a happier work life.
Rates and Discounts
| Early Bird Rate | Regular Rate |
|---|---|
|
Php3,500 +VAT per pax |
Php3,800+VAT per pax |
Notes
- Seminar is inclusive of handout, Certificate of Completion, Lunch, Snacks & Drinks.
- Plus: Free 1 time refresher session within 1 year (with minimal fee = Php500/day for food & handout)
- Registration Required. Seminar schedule may change without prior notice.
- Early Bird Rate is applicable for payments made 8 days before the seminar date.
- Bring-a-friend promo is not applicable with other promos.
- Pay Parking is available on a first-come, first-served basis
- Please read our cancellation and refund policy.
How to Enroll in 3 Easy Steps
1
Choose Your Seminar(s)
Book a slot thru:
>Online Registration
>Download Registration Form
>Visit our Office
>Phone Booking at
Tel#: (632) 8687-4445 | 8687-4645
Cel / Viber: (0917) 8643416
2
Remit Payment
You may settle payment:
>at our office
>via Paypal
>via Bank Deposit:
Savings Account Name:
Business Maker Academy, Inc.
BPI SA Acct#: 4013-0306-64
BDO SA Acct#: 000-280-622-422
3
Confirm & Attend
Please send deposit slip with your name and course via:
Fax#: (632) 8687-4445 loc. 814
Viber#: (0917) 8643416
Email: info@businessmaker-academy.com
Bring deposit slip or receipt on your class day