Now more than ever, we need to develop Mental Strength during hard times. While mental health is important because it can make you happier, less stressed and emotionally stable, it is quite different from Mental Strength or “Grit” which is the trait that helps you stay strong, endure hardships, persevere and succeed against all odds—-something that we can all learn from Olympic Champions like Hidilyn Diaz (Congrats, Champ!). We’ve been in this pandemic for more than a year and a half now… In this August 2021 e-newsletter edition, we’ll explore ways to cope and stay strong amidst challenging times.